Exercise Variations for Knee-Related Injuries

Injuries can take a long time to recover from, however if you rehabilitate the injury correctly, and rebuild the muscle lost, the recovery period can reduce.

However, it is important to ensure that the exercises being performed, do not cause more stress to the injury. Swipe to see a few different variations for a injured or sore knee.

Knee Rehab Exercises

  • 1) Squats. Purpose: Squats are one of the best ways to improve knee strength and abolish pain.
  • 2) Bridging: Stage 2. Purpose: Great knee rehab exercise to strengthen the hamstrings…
  • 3) Chair Squats. Action: Slowly squat down as far as comfortable.
  • 4) Split Squats. Purpose: Great knee rehab exercises to increase quads…

For more information contact us to talk to one of our expert personal trainers today or book in a complimentary session now!