Benefits of Resistance Training

Benefits of Resistance Training

Personal Trainer Helping Client Weight Lift - Edge Fit
Personal Trainer Helping Client Weight Lift – Edge Fit


Resistance training can be used to develop muscular power, strength, endurance, and size. Training will result in muscle gain or muscle maintenance helping improving body shape.


Resistance training is super safe and suitable for people of all ages. For the general population, lifting weights within a repetition range of 6-20, minimum 3 times per week targeting different muscle groups will be beneficial for your long-term health.


Completing a regular long term weights routine in a gym will result in many benefits. Some of Edge Fits favourite benefits include:

  • Control bodyfat %
  • Increase strength
  • Muscle build
  • Improve joint health
  • Better appearance
  • Bone Mineral Content/ Bone Health
  • Prevention of illness/disease
  • Decrease the risk of injury
  • Improve posture/ performance


Ultimately weights will improve your quality of life and allow you to continue doing everything you love!


A professional coach is recommended to help you achieve your desired benefits from weights training. Once having an appropriate goal, a trainer can help you safely execute lifting weights to achieve success!

For more information contact us to talk to one of our expert personal trainers today or book in a complimentary session now!