5 Personal Training Sessions

If you’re looking for a community, a place that you feel comfortable to turn up to each day when you might not be feeling your best, a place that you can lean on for support and that will hold you accountable to reaching those goals that for a while, have felt almost unachievable, check out our spring special offering 5 personal training sessions for $91. Conveniently located in the Eastern Suburbs, we are confident Edge Fit is the right gym for you.

Our 5 Personal training sessions are designed for you to experience the magic of the Edge Fit Gym, our expert personal trainers and tailored fitness programs. Begin your journey of tackling your fitness goals!

  • 5 Personal Training Sessions
  • Program Setting And Evolt Body Scan
  • Unlimited Group training
  • EVOLT 360 Body Scan
  • All this for only $91. This includes everything you need to experience the Edge Fit Gym with no sign-up or cancellation fees.

Fitness Classes Running

Monday at 6pm: Core with Katie

Your total Core workout

Join the Edge Fit team in our Core class utilizing our body weight to strengthen our core and tone up.

With a combination of floor exercises and standing body weight, this class will help you increase the strength in our core to help stabilize, balance, and engage out whole body.

Our Core class is ideal for all ages at any fitness level, book in a Core class today!!

Fitness Classes Running

Tuesday at 6pm: Boxing with Tyler

Knockout Your Fitness Goals

Edge Fit Boxing Classes are designed to improve endurance, stamina and co-ordination.

Open to all levels, this boxing class is ideal for anyone looking to get fit, learn basic self-defense or just have fun! Achieve your dream body with the Edge Fit Gym.

Book in a spot now for one our next Boxing Classes.

Fitness Classes Running

Saturday at 7:30am: HIIT in the park with James(Steyne Park)

Circuit Training with An Edge

Our HIIT fitness Classes are tailored to help burn fat faster, improve muscle tone, boost metabolic rate and reduce body fat.

High intensity interval training is a unique exercising method that requires you to use all muscles in short but highly intensive intervals with limited recovery time.

Our fitness classes are best suited for intermediate to advanced fitness levels.

Book in a HIIT session with Edge Fit today!

Fitness Classes Running

Saturday at 8:30am: Stretch with James

Improve Flexibility & Range of Motion

Stretching is an often-overlooked part of any workout regime, it can significantly improve the effectiveness of your training.

Edge Fit Stretch Classes are designed to improve posture, body shape and reduce the likelihood of injury.

Our aim is to help develop core strength, open joints and improve flexibility.

Enjoy the Eastern Suburbs view while starting to feeling loose again, book in a Stretch Class session today!

Fitness Classes Running

Thursday at 6pm: Cardio X-Tend with Kyo

Feel Amazing While You Train

Join one of our upbeat expertly choreographed Aerobic Classes to experience an amazing workout while having fun!

Our instructors will lead you through a high energy routine in line with music that makes you move.

Experience a fat burning fitness session like no other, great for your weight loss goals or general fitness.

Book in an Aerobics Class Session today.

Pilates Classes Running

Wednesday at 6PM

EdgeFit Nutritionist

EdgeFit are very happy to have Dr. Luke Del Vecchio on our team. Luke is an experienced educator, researcher and a specialist in human performance, Luke runs our high-performance program and nutrition consulting.

Credentials & Education
  • Accredited Sport Scientist – Exercise and Sports Science Australia (ESSA)
  • Accredited Exercise Physiologist – Exercise and Sports Science Australia (ESSA)
  • Diabetes Nurse Educator & Associate Nutritionist
  • Accredited Massage Therapist – Australian Association of Massage Therapy (AAMT)
  • Associate Nutritionist – Nutrition Society Australia (NSA)
Qualifications
  • PhD. Sports Science
  • MSc. (Exercise Science)
  • Post Grad. Dip (Exercise Rehabilitation)
  • Post Grad.Cert (Diabetes Education & Management)
  • BSc. (Exercise Science & Nutrition)

The Edge Fit Evolt 360 technology does not provide you with a ‘one-size-fits-all’ generic measurement by using pre-set algorithms that do not account for unique and personalized characteristics of you as an individual. The Evolt 360 data analysis methodology that incorporates a 5-point algorithm has been developed based 100% on evidence-based data presented in the research:

  • Age
  • Gender
  • Height
  • Weight
  • Impedance measurement